{"product_id":"change-your-thinking-positive-and-practical-ways-to-overcome-stress-negative-emotions-and-self-defeating-behaviour-using-cbt-sarah-edelman-bhea-boo046-6186","title":"Change Your Thinking: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT - Sarah Edelman - BHEA - BOO046","description":"\u003cp\u003ePaperback - All books are preloved and in good condition unless otherwise described.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis practical guide introduces the principles of cognitive behavioural therapy and demonstrates how they can be applied to everyday challenges. Sarah Edelman explains strategies for managing stress, addressing negative thought patterns and building emotional resilience.\u003c\/p\u003e\u003cp\u003eCombining psychological insight with practical exercises, the book is accessible to general readers seeking evidence-based approaches to personal wellbeing. Its supportive tone and clear explanations make it a valuable resource for self-development and emotional health.\u003c\/p\u003e","brand":"Lifeline Queensland","offers":[{"title":"Default","offer_id":51770337853656,"sku":"BOO046","price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/1713\/4892\/files\/download_b25a76f8-18af-44a1-84f2-66959ebde23e.jpg?v=1780371786","url":"https:\/\/shop.lifelineqld.org.au\/products\/change-your-thinking-positive-and-practical-ways-to-overcome-stress-negative-emotions-and-self-defeating-behaviour-using-cbt-sarah-edelman-bhea-boo046-6186","provider":"Lifeline Queensland","version":"1.0","type":"link"}