{"product_id":"radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain-tara-brach-bhea-boo026a","title":"Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain - Tara Brach - BHEA - BOO026A","description":"\u003cp\u003eHardcover with Dust Jacket - All books are preloved and in good condition unless otherwise described.\u003c\/p\u003e\u003cp\u003ePlease see the included images, as they form part of the description and condition of this item.\u003c\/p\u003e\u003cp\u003eRadical Compassion introduces Tara Brach's RAIN practice as a way to respond to difficult emotions with mindfulness and self-compassion. The book explains how to recognise feelings, allow them to be present, investigate their underlying needs and nurture oneself with kindness. Drawing on Buddhist teachings, meditation practices and psychological insights, Brach offers practical approaches to dealing with fear, shame and self-criticism. Readers are encouraged to develop greater acceptance of themselves and empathy for others. The book presents compassion as a skill that can support emotional resilience and more meaningful relationships.\u003c\/p\u003e","brand":"Lifeline Queensland","offers":[{"title":"Default","offer_id":52713446277336,"sku":"BOO026A","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/1713\/4892\/files\/download_f3f5a4f7-2894-4d36-a090-297e8bf980bd.jpg?v=1792370307","url":"https:\/\/shop.lifelineqld.org.au\/products\/radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain-tara-brach-bhea-boo026a","provider":"Lifeline Queensland","version":"1.0","type":"link"}