{"product_id":"the-complete-guide-to-self-care-best-practices-for-a-healthier-and-happier-you-kiki-ely-bhea-boo013a","title":"The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You - Kiki Ely - BHEA - BOO013A","description":"\u003cp\u003eHardcover - All books are preloved and in good condition unless otherwise described.\u003c\/p\u003e\u003cp\u003ePlease see the included images, as they form part of the description and condition of this item.\u003c\/p\u003e\u003cp\u003eThe Complete Guide to Self-Care presents practical activities designed to support physical, emotional and mental wellbeing. Kiki Ely encourages readers to create healthier boundaries and make more time for rest and personal needs. The book covers areas including sleep, exercise, mindfulness, nourishment and personal growth. Its approachable guidance is intended to help readers create sustainable self-care routines.\u003c\/p\u003e","brand":"Lifeline Queensland","offers":[{"title":"Default","offer_id":52453556027608,"sku":"BOO013A","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/1713\/4892\/files\/download_64651d30-36ba-431a-9685-cad423d09981.jpg?v=1789355501","url":"https:\/\/shop.lifelineqld.org.au\/products\/the-complete-guide-to-self-care-best-practices-for-a-healthier-and-happier-you-kiki-ely-bhea-boo013a","provider":"Lifeline Queensland","version":"1.0","type":"link"}