{"product_id":"the-self-care-lifestyle-bref-bhea-boo037-2735","title":"The Self-Care Lifestyle - BREF - BHEA - BOO037","description":"\u003cp\u003eHardcover – All books are preloved and in good condition unless otherwise described.\u003c\/p\u003e\u003cp\u003eA wellness-focused lifestyle guide centred around balance, mindfulness, stress reduction, and creating healthier everyday routines. The book explores practical approaches to physical and emotional wellbeing through manageable self-care practices designed to fit into modern life.\u003c\/p\u003e\u003cp\u003eTopics include relaxation, healthy habits, emotional resilience, and lifestyle adjustments aimed at improving long-term wellbeing without relying on unrealistic expectations or rigid routines.\u003c\/p\u003e\u003cp\u003eWell suited to readers interested in mindfulness, wellness, stress management, and holistic approaches to healthier living.\u003c\/p\u003e","brand":"Lifeline Queensland","offers":[{"title":"Default","offer_id":51670189015256,"sku":"BREF - BHEA-BOO037","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/1713\/4892\/files\/img20260511_0626.jpg?v=1778535101","url":"https:\/\/shop.lifelineqld.org.au\/products\/the-self-care-lifestyle-bref-bhea-boo037-2735","provider":"Lifeline Queensland","version":"1.0","type":"link"}