Paperback - All books are preloved and in good condition unless otherwise described.
12-Step Mind-Body-Food Reset presents a structured approach to improving everyday wellbeing through changes in food, habits and mindset. Jessica Sepel encourages readers to reconsider their relationship with eating and develop healthier routines. The programme focuses on practical steps intended to support energy, balance and sustainable lifestyle changes. It connects nutrition with broader aspects of mental and physical wellbeing rather than treating food in isolation. The book is aimed at readers seeking a guided reset and practical tools for healthier living.