Paperback – All books are preloved and in good condition unless otherwise described.
A practical and compassionate guide exploring anxiety, mental health, and emotional wellbeing from both medical and personal perspectives. Dr Mark Cross combines professional psychiatric insight with accessible explanations designed to help readers better understand anxiety disorders, stress, and emotional resilience.
The book discusses symptoms, coping strategies, treatment approaches, and the importance of reducing stigma around mental health conversations. The writing style is supportive and approachable while remaining grounded in evidence-based understanding.
Ideal for readers interested in mental health awareness, emotional wellbeing, stress management, and practical self-help resources.