Paperback - All books are preloved and in good condition unless otherwise described.
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Atomic Habits by James Clear explains how small, consistent changes in behaviour can produce significant long-term results. The book presents a practical framework for building helpful routines and reducing habits that interfere with personal goals. Clear explores the influence of environment, repetition, identity, and immediate rewards on everyday behaviour. Readers are encouraged to make desirable habits easier to perform and undesirable ones more difficult to maintain. Its accessible strategies are designed to help people improve their routines across areas such as health, work, and personal development.