Paperback - All books are preloved and in good condition unless otherwise described.
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Alexandra Massey offers practical guidance for people seeking to understand and manage depression. The book explores how emotional patterns, lifestyle choices and everyday habits can influence mental wellbeing. It introduces strategies intended to help readers challenge negative thinking and develop healthier ways of responding to difficult emotions. Practical exercises encourage greater self-awareness and positive behavioural changes. The approach focuses on making manageable adjustments that can support emotional resilience and everyday wellbeing.