Paperback - All books are preloved and in good condition unless otherwise described.
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Breaking the Habit of Being Yourself explores personal change through ideas about habits, thoughts and patterns of behaviour. Joe Dispenza argues that changing established mental and emotional patterns can help people create different experiences in their lives. The book combines personal development concepts with discussion of neuroscience and mind-body practices. It is aimed at readers interested in transforming their habits, mindset and sense of self.