Paperback - All books are preloved and in good condition unless otherwise described.
This book explores the science of stress and emotional burnout, explaining how the body processes stress and how people can actively complete stress cycles to improve wellbeing. It blends psychology, neuroscience, and practical self-care strategies.
The tone is supportive, informative, and accessible, appealing to readers interested in mental health, emotional regulation, and practical wellbeing tools. It is evidence-based and empowering.