Paperback - All books are preloved and in good condition unless otherwise described.
This practical guide introduces the principles of cognitive behavioural therapy and demonstrates how they can be applied to everyday challenges. Sarah Edelman explains strategies for managing stress, addressing negative thought patterns and building emotional resilience.
Combining psychological insight with practical exercises, the book is accessible to general readers seeking evidence-based approaches to personal wellbeing. Its supportive tone and clear explanations make it a valuable resource for self-development and emotional health.