Paperback – All books are preloved and in good condition unless otherwise described.
A practical self-help guide based on cognitive behavioural therapy techniques designed to improve emotional wellbeing and healthier patterns of thinking. Sarah Edelman presents accessible strategies for managing anxiety, stress, negative thought patterns, and emotional challenges.
The book combines psychological insight with practical exercises and real-world applications for personal growth and mental wellbeing.
Recommended for readers interested in psychology, emotional resilience, and evidence-based self-help.