Paperback - All books are preloved and in good condition unless otherwise described.
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This recipe collection brings together more than four hundred recipes from the CSIRO Total Wellbeing Diet program. The recipes are based on a higher-protein, higher-vegetable and lower-GI approach to eating. The book provides ideas for breakfast, lunch, dinner and other occasions while supporting a structured approach to weight management. It combines practical recipes with guidance for developing healthier long-term eating patterns.