Paperback - All books are preloved and in good condition unless otherwise described.
Hunger Habit explores the psychological and behavioural patterns that can lead people to eat when they are not physically hungry. Judson Brewer explains how habits, cravings and emotional triggers can influence eating behaviour. The book presents mindfulness-based approaches intended to help readers recognise these patterns and develop healthier responses. It focuses on changing the relationship with food rather than relying solely on willpower.