Paperback – All books are preloved and in good condition unless otherwise described.
A science-based wellness guide examining the causes of fatigue, burnout, and low energy in modern life. Dr Amy Shah combines medical research with practical lifestyle strategies designed to help readers improve sleep, nutrition, stress management, and daily routines.
The book presents an accessible plan focused on sustainable health habits, energy restoration, and long-term wellbeing rather than quick fixes. Complex medical concepts are explained in a reader-friendly and engaging way.
Recommended for readers interested in health optimisation, wellness science, burnout recovery, and practical self-care.