Paperback - All books are preloved and in good condition unless otherwise described.
This practical self-development guide examines the challenges of distraction in modern life and offers strategies for improving focus, productivity, and intentional decision-making. Drawing on behavioural science and real-world examples, the book presents techniques for managing attention more effectively.
Accessible and thought-provoking, it is suited to professionals, students, and anyone seeking greater control over their habits and time. The emphasis on practical application makes it a valuable resource for personal and professional growth.