Hardcover – All books are preloved and in good condition unless otherwise described.
A wellness and nutrition guide focused on understanding macronutrients and creating sustainable healthy eating habits. Sophie Guidolin combines lifestyle advice with practical recipes and meal planning strategies designed to support fitness, energy, and long-term wellbeing.
The book blends nutritional guidance with accessible cooking and motivational lifestyle content.
Ideal for readers interested in healthy living, nutrition, and wellness-focused meal planning.