Hardcover - All books are preloved and in good condition unless otherwise described.
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This book introduces macronutrients and their role in nutrition, exercise and body composition. Sophie Guidolin explains the basics of proteins, carbohydrates and fats and discusses how they contribute to everyday dietary choices. It combines nutrition information with lifestyle guidance intended to help readers develop more structured habits. The book aims to support readers seeking a practical approach to food, fitness and personal wellbeing.