Hardcover – All books are preloved and in good condition unless otherwise described.
A fitness and nutrition guide focused on understanding macronutrients and building sustainable lifestyle habits for long-term health and body transformation. Sophie Guidolin explains how food choices, exercise routines, and balanced nutrition can work together to support wellbeing goals.
The book includes practical advice, meal ideas, and motivational guidance aimed at helping readers develop healthier routines without relying on extreme dieting approaches.
Well suited to readers interested in fitness, nutrition education, wellness planning, and healthy lifestyle strategies.