Paperback - All books are preloved and in good condition unless otherwise described.
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Kristin Neff explores the concept of self-compassion and its role in emotional wellbeing. The book explains how treating oneself with kindness can provide an alternative to harsh self-criticism. It discusses practical approaches to responding to setbacks, difficult emotions and personal imperfections. The material is suited to readers seeking to develop a healthier relationship with themselves and build emotional resilience.