Paperback - All books are preloved and in good condition unless otherwise described.
The Bikini Body Motivation & Habits Guide focuses on developing sustainable exercise, nutrition and lifestyle habits. Kayla Itsines provides practical guidance intended to help readers build consistency and maintain motivation. The book emphasises everyday routines and behavioural changes rather than relying solely on short-term fitness goals. It is designed to support readers as they work towards a more active and balanced lifestyle. The approach combines motivation with practical strategies for establishing healthier habits.