Paperback – All books are preloved and in good condition unless otherwise described.
A science-based health and nutrition guide developed around research into heart health, healthy eating, and sustainable lifestyle improvement. Manny Noakes and the CSIRO present evidence-backed strategies designed to support cardiovascular wellbeing through practical dietary changes and balanced nutrition.
The book includes meal plans, nutritional guidance, and easy-to-follow advice aimed at helping readers improve long-term health outcomes without relying on extreme dieting approaches.
Well suited to readers interested in preventative health, healthy eating, and medically informed lifestyle resources.