Paperback - All books are preloved and in good condition unless otherwise described.
Please see the included images, as they form part of the description and condition of this item.
This book explores the factors that can influence energy, vitality and overall wellbeing. Libby Weaver provides practical guidance aimed at helping readers understand their bodies and daily habits. It considers food, lifestyle and other influences on how people feel and function. The book is intended as a practical guide to improving energy and creating healthier routines.