Paperback - All books are preloved and in good condition unless otherwise described.
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This book explores the Mediterranean style of eating and its relationship with health and wellbeing. Catherine Itsiopoulos and Vivienne Koutsis present recipes alongside information about ingredients and dietary patterns associated with Mediterranean cuisine. The approach emphasises vegetables, legumes, grains, seafood, olive oil and other traditional foods. It combines practical cooking guidance with information about adopting a balanced Mediterranean-inspired lifestyle.