Paperback - All books are preloved and in good condition unless otherwise described.
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The Yoga Body combines yoga, nutrition, mindfulness and healthy living in a practical guide to physical and mental wellbeing. Lola Berry explains the benefits of yoga and introduces different styles, poses and sequences. The book also includes guidance on clean eating, including a vegan cleanse and wholefood recipes. Its approach connects physical strength and flexibility with mindfulness and everyday healthy habits.