Paperback – All books are preloved and in good condition unless otherwise described.
A health and mindset book challenging traditional dieting culture while encouraging sustainable approaches to eating, body image, and emotional wellbeing. Glenn Mackintosh combines psychology, behavioural insight, and practical advice to help readers develop healthier long-term relationships with food and self-image.
The book focuses on balanced lifestyle habits rather than restrictive dieting, exploring emotional triggers, confidence, and realistic wellbeing strategies.
Ideal for readers interested in mental wellbeing, body positivity, sustainable health practices, and psychology-informed self-help resources.