Paperback - All books are preloved and in good condition unless otherwise described.
Please see the included images, as they form part of the description and condition of this item.
Untangling You explores ways to understand personal thoughts, emotions and patterns that can make life feel complicated. Kerry Howells draws on reflective practices to encourage greater self-awareness and emotional clarity. The book offers guidance for examining habitual reactions and developing a more compassionate relationship with oneself. Its focus is on personal growth, mindfulness and wellbeing.