Paperback - All books are preloved and in good condition unless otherwise described.
Please see the included images, as they form part of the description and condition of this item.
What the Fat? explores a low-carbohydrate, higher-fat approach to nutrition and its potential role in everyday health. The authors discuss dietary choices, metabolism and the relationship between food and wellbeing. The book challenges conventional ideas about dietary fat and examines alternative approaches to managing carbohydrate intake. It offers information and practical guidance for readers interested in understanding different nutritional strategies. It will appeal to those exploring nutrition and lifestyle approaches to health.